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The Ultimate Hack to Alleviate Back Pain

The Ultimate Hack to Alleviate Back Pain

Back pain is a problem as evident as hair fall. There are numerous causes of back pain like lack of exercise, improper posture, sleeping position, occupational stress etc. A one-third of our day is spent in bed, so how and what we sleep on affects our bodies. Memory foam mattress best supports our body during sleep as it allows for natural spinal alignment in our body.

Many processes occur inside the body when we sleep like the muscles rest, and the spinal column decompresses. It is crucial that your muscles and column gets proper rest during the sleep as when unsupported, the muscles remain tense, which results into back pain and other pains in the body.

Memory foam material reacts to our bodies differently as compared to other types of mattress material. The viscous trait of the memory foam material allows the bed to contour as per temperature and pressure. Also, a memory foam mattress is elastic, helping the mattress to return to its original shape in the absence of stress. The full-body contouring characteristic of a memory foam mattress helps in supporting your lower back and allows the muscles to relax and release tension.

Sleeping on the back with a pillow beneath your knees, or sleeping on the side with a pillow between your knees helps in reducing pain. Stomach sleeping is a bad practice if you want to lower your back and neck pain. Side sleepers need a slightly thicker memory foam mattress to cushion their hips and shoulders easily.

Following are some pointers to keep in mind before selecting a memory foam mattress:

  • Make sure that the memory foam mattress is dense enough to provide the required support and firmness. An LBS range between four to five and a half is considered ideal for pressure relief and assistance.
  • Researches show that medium-firm memory foam mattresses are the best kind of cushion for pain relief.
  • While selecting for a mattress, consider your body shape and see to it that the upper layers are thick enough to mould to your body. Three to four inches is a good depth for a majority of people.

Back pain can be frustrating at times, but being mindful carrying out daytime activities and using a mattress like memory foam during the night for sleeping purpose can help reduce the back pain. Take your sleep habits into consideration while shopping for your memory foam mattress online.

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