It is a known fact that the greatest gift you can give to your family and to yourself is a ‘Healthy You’. During the good old days before the mobile revolution, everyone used to be involved in some physical activity, but now many of us just make plans to become fit & healthy but in the end, lead the life with a ‘laid-back’ attitude. Due to the fast-paced lifestyle, you might find it difficult to find time to visit the gym but you can try to follow a more disciplined & healthy lifestyle to stay healthy & fit.
Green tea is one of the healthiest beverages in the world as it is proven that the antioxidants in green tea help in preventing cell damage. It improves blood flow and lowers cholesterol and even heart-related problems. The mantra that you should always follow – It is never too early or too late to work towards being the Healthiest You
Let’s build wellness rather than treating diseases. Create healthy habits, not restrictions. Green tea has positive effects on everything from weight loss to liver disorders, diabetes to Alzheimer disease. Green tea is also considered as a new mechanism for removal of dandruff, treatment of psoriasis and any type of skin disorders like patches of dry, red skin. If you are planning to lose weight, Green tea is the best starting point as it contains EGCG that helps in weight reduction. You can always buy Green tea from a general store or you always have the option of buying Green tea online from an online tea store.
We are not yet finished with the advantages of Green Tea. It makes you active and smarter. Cases of mental health issues like anxiety, depression, etc. are on the rise and you need to treat them before it becomes a major problem. Green Tea contains amino-acid which has helps in reducing anxiety problems and it is highly recommended that people suffering from acute anxiety consume Green Tea at least a couple of times in a day. Want to stay fit & healthy with good memory even in the old age? Consume Green Tea daily since it helps in revitalizing the brain cells.
Regular green tea drinkers have less risk of Prostate cancer, Breast cancer, and Colorectal cancer. It lowers the risk of any type of infections. If you are suffering from bad breath problems, you should definitely consume Green Tea and you feel the effect on your teeth with each passing day. You would be pumped up to have Green Tea, but you should ensure that you opt for a high-quality brand like Goodricke because quality products contain a balanced amount of fluoride. There are different varieties of Green Tea – Matcha, Tencha, Gyokuro, Sencha, etc. and you can select the flavor which suits your requirements. You can also order green tea online since you can find all kinds of varieties and you can order them from the comfort of your home. When you buy tea online, you always have the advantage of checking the details about its ingredients and making the best choice.
Green Tea drinkers live long healthy life than non-tea drinkers; start now as it is better late than neverJ. Live Good, Rich!
Do you consume Green tea? Please list down your experience in the comments section….