Milk Powder: Boon or Bane

Milk Powder: Boon or Bane

In India, dairy products like milk, cheese and curd are widely consumed food items. However, they are rarely fortified with Vitamin D. Vitamin D is fat soluble, just like Vitamin A. When the milkfat is removed, the Vitamin D content that is only present in small amounts to start with in whole milk, is lost.

Parents in India are increasingly opting for fortified milk powders, such as Enfagrow A+, for children belonging to the age group of 2 years or above. Milk powder is essentially dried milk that is made by evaporating milk till it becomes a powder. The reason milk is dried is to preserve its nutrients and increase its shelf life. Since, the moisture content is low in milk powder, there is no need to refrigerate it either.

Fortified Milk Powder: An Unbeatable Source of Vitamin D

According to a 2014 report, Vitamin D Deficiency in India: Prevalence, Causalities and Interventions, Vitamin D deficiency is prevalent in 70%–100% of the Indian population. Our body needs Vitamin D to absorb calcium, which is essential for bone growth and development. It helps in maintaining strong bones and teeth too.

In case of serious Vitamin D deficiency, there could be an imbalance of calcium in the body, which then raises the risk of children developing Rickets, which is a condition that leads to soft bones in children. Rickets can only be cured by maintaining adequate levels of Vitamin D, before any permanent damage has been done to the bones.

Vitamin D deficiency can also cause muscle weaknesses, delayed motor development, osteoporosis and impaired functioning of the immune system.

Milk Powder has High Levels of DHA

In the initial 5 years of a child’s life, the brain develops rapidly. In fact, it can grow up to 90% of its complete adult size during this time. This is also the time period when a child achieves all its developmental milestones, like crawling, walking, dressing themselves, naming shapes, people, places, along with many important social skills, says the CDC.

DHA (docosahexaenoic acid, one kind of omega-3 fatty acid) is a highly important brain nutrient vital for healthy brain development. Our brain can get DHA from food sources like salmon, tuna, sardines, flax seeds, soy, canola, chicken and eggs.

Given that many children are very picky eaters, getting them to consume the right amount of nutrients can prove to be a herculean task for parents. This is where a good fortified milk powder, like Enfagrow A+, comes to the rescue, It contain the right levels of DHA to foster brain and physical development. Kids are recommended a total of 100-150 mg of DHA on a daily basis. However, DHA is not available in regular milk.

This is why it is always recommended to add a good fortified milk powder at least thrice a day to your child’s diet, to aid their physical and mental development.

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